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  • The Molecules’ Marathon

    The Molecules’ Marathon0

    The benefits of exercise are not a surprise, and most of us have a fair sense of individual fitness. A recent article published in the Cell Journal1 went a step further and investigated what happens to the body at a molecular level after physical activity. Researchers at Stanford School of Medicine examined the molecular responses

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  • Exercise Fights Chronic Stress-Dependent Depression

    Exercise Fights Chronic Stress-Dependent Depression0

    New mechanism unveiled, linking sports to stress related depression. Chronic stress (CS) is associated with the development of depression. Though the mechanisms are complex and still largely obscure, there is evidence that the general state of low-grade inflammation induced by Chronic stress plays a role in promoting depression. Chronic stress in fact modulates the activity

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  • Study Reveals How Sports Reduces Body Fat After Exercise

    Study Reveals How Sports Reduces Body Fat After Exercise0

    Following physical exercise, BAIBA converts white fat cells into brown fat cells. Exercise and you will shed weight and maintain the weight loss! Okay, so you have had your gym instructor, your aunt, your neighbour’s third cousin, your grandfather ánd your friends throw this nugget of wisdom at you. And you are probably tired of

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