728 x 90
728 x 90



  • Don’t Try Losing Weight By Just Eating More Fruits And Vegetables

    Don’t Try Losing Weight By Just Eating More Fruits And Vegetables0

    Research shows adding more fruits and vegetables to your diet will not help as such. If you think eating more fruits and veggies helps you have a lean and fit body, you might have to re-think. Of course generally, everyone recommends consuming more fruits and vegetables (F/Vs) as a good compensation to weight loss regime because

    READ MORE
  • 4 Tips To Stick To Your Resolutions

    4 Tips To Stick To Your Resolutions0

    New year, new start, new you. Why is it easier said than done? Resolutions, shmesolutions. We have all tried to re-invent ourselves, but what underlies our need to do so and why do most of us fail? The top resolutions made, but also the most difficult to stick to, are: lose weight, get fit, quit

    READ MORE
  • 5 Health Claims About Hot Yoga: True Or False

    5 Health Claims About Hot Yoga: True Or False1

    Good or bad for your health? I sweated it all out to find out. Hot yoga, including Bikram yoga, is the new ‘in’ thing to do. You are confined to a 45°C-heated room for 90 minutes with hot, sweaty men and women wearing next to nothing. What could be so bad? I tried it out

    READ MORE
  • Understanding the Anti-Obesity Hormone

    Understanding the Anti-Obesity Hormone0

    Hormones can help regulating feeding and body weight in rats. Glucagon-like peptide 1 (GLP-1) is an hormone secreted from intestinal endocrine L cells and also from pancreatic α-cells that cause an increase in the amount of insulin released from the beta cells. Its ability to stimulate insulin secretion and regulate blood glucose has been used as

    READ MORE
  • Afro-American Women Don’t Exercise Because it Ruins Their Hairdo: Research

    Afro-American Women Don’t Exercise Because it Ruins Their Hairdo: Research0

    Why do so many African-American women cope with weight problems? It’s a big health issue that has been puzzling doctors for decades. Now a possible answer popped up: The ladies don’t want to ruin their hairstyle. The discovery was made by dermatologists in North Carolina that help people with skin issues. They wondered why so many

    READ MORE
  • A Strong Jawline – Not So Hot After All

    A Strong Jawline – Not So Hot After All0

    ‘Egyptian Popeye’ Moustafa Ismail may have the largest biceps in the world, but will he also attract more ladies than less muscular men? Probably not. New research reveals what women really want: no popeye, but a man with a slim body. According to the “good genes” hypothesis, heterosexual women choose men based on traits that

    READ MORE