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  • More Exercise, Less Digital Rectal Examination

    More Exercise, Less Digital Rectal Examination0

    Men could benefit from 60 minutes of aerobic exercise. Long-term exercise has been proposed as an aid for all body illnesses. In its turn, acute endurance exercise occasionally has not been given equal attention and credit. Is it justified? Prostate cancer is the second most incident cancer among men, right after skin cancer. It begins by

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  • Keep Calm and Carry On Exercising, It Relieves Stress

    Keep Calm and Carry On Exercising, It Relieves Stress0

    Add a few exercise sessions to your schedule; your personal and work life could benefit. Another work deadline is fast approaching and, yet again, you’re starting to feel the pressure. Need a permanent stress fix? Hit the gym and make it a regular habit. A new study conducted by a research team at Princeton University gives valuable insight into

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  • A New Electricity Source – Your Sweat?

    A New Electricity Source – Your Sweat?0

    How MIT researchers found a new electricity source. By accident.  Sometimes the most amazing discoveries are those that occur completely by accident. Which is very much the case of a new energy source that has been discovered by a team from MIT in the form of a polymer film. How could a polymer film generate

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  • Aerobics Better than Lifting for Weight Loss

    Aerobics Better than Lifting for Weight Loss1

    If you belong to a gym than you’ve probably noticed the divide between those who lift weights and those who do aerobic exercise. Some may do both, for the sake of getting a cardio workout and resistance training.  And although lifting weights has its benefits, including building muscle and tone, a new study from Duke

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  • Afro-American Women Don’t Exercise Because it Ruins Their Hairdo: Research

    Afro-American Women Don’t Exercise Because it Ruins Their Hairdo: Research0

    Why do so many African-American women cope with weight problems? It’s a big health issue that has been puzzling doctors for decades. Now a possible answer popped up: The ladies don’t want to ruin their hairstyle. The discovery was made by dermatologists in North Carolina that help people with skin issues. They wondered why so many

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  • Why You Should Keep Exercising in your 70s

    Why You Should Keep Exercising in your 70s0

    It keeps you fit and healthy, but also prevents brain shrinkage, according to new research published in Neurology. Researchers at the University of Edinburgh found a direct link between physical activity and less atrophy and white matter lesion. In contrast, mental and social activities didn’t show real benefit. The researchers gave MRI scans to 638

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