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Data Visualization: Health Benefits of Walking

Data Visualization: Health Benefits of Walking

Some interesting data from this infographic: Walking 30 minutes/day, 5 days/week, along with moderate diet changes, can halve risk of Type 2 Diabetes; walking 3-5 hours/week reduces mortality by 50% in women with breast cancer. Click on the image to enlarge it.

Source: Visual.ly

Jaime Menchén

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    June 28, 2019, 12:25

    Walking can enable you to burn calories. Strengthen the heart. Can help bring down your glucose. Facilitates joint torment. Lifts invulnerable capacity. Lift your vitality. Improve your state of mind. Expand your life.

  • Assignment Services
    November 19, 2019, 10:16

    Walking is the best exercise for your body. Your health is always good if you regularly walked. Diabetes thyroid these diseases can free from your body if you walk daily.

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    January 13, 2020, 10:20

    Walking helps improves heart health. A study conducted on adults ladies in provincial New York showed a positive connection among’s walking and improved bio-markers of cardiovascular health.